![]() ![]() Skratch comes in a variety of flavors you can choose from, such as lemon lime, strawberry lemonade, and summer peach. Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor it, which provides a subtly sweet taste. However, a good-tasting drink will encourage you to drink more. One top consideration for many athletes is taste-many electrolyte drinks are overly sweet. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids, which can help you rehydrate more quickly. As an added bonus, Skratch contains 21 grams of carbohydrates. We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. If you choose to use electrolyte drinks not in this context, for example, for extra hydration when traveling or to add flavoring to your water, we recommend selecting a product lower in sugar and sodium. Products with high amounts of sugar and sodium are designed for athletes actively burning energy in intense exercise settings, with fluid loss (through sweat). For example, some electrolyte drinks contain no sugar and are flavored with alternative sweeteners, while others have upwards of 20 grams of carbohydrates as sugar. The amount of carbohydrates and sodium in electrolyte drinks can vary greatly. ![]() Carbohydrates can also further help your body hold onto water, and therefore rehydrate you faster. Some electrolyte drinks also include carbohydrates in the form of sugar to help replenish glycogen stores, your body’s stored form of carbohydrates that are used up when you exercise. Sodium enhances fluid retention, keeping you more hydrated, compared to drinking plain water,” says Kristy Baumann, RD, a dietitian who specializes in working with runners. “Pay extra attention to the amount of sodium. When deciding which electrolyte drink is best for you, consider the ingredients, type of electrolytes, dose, and budget that best suits your needs. Plus, the DripDrop Hydration Electrolyte Powder Packets are 30% off, and Liquid I.V.Our favorite electrolyte tablets, the Nuun Sport, are 38% off right now!.Esse, officia doloribus corporis eius optio accusamus natus error iure ducimus sed? Lorem ipsum dolor sit amet consectetur adipisicing elit. Nulla, nostrum ex.Įum vel natus iusto provident atque quis officia, adipisci quibusdam. Illo magnam, totam omnis pariatur voluptatum ullam in, cumque error unde cupiditate molestias nihil accusantium dolorum accusamus quo odit. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Molestias aspernatur quo reprehenderit voluptatem accusamus tenetur natus. Repellendus vitae minima distinctio, esse, iste ut quibusdam nemo doloremque iure eum ex deserunt illum at voluptatum quisquam aperiam?ĭolorem facilis aspernatur explicabo deserunt a provident iste consequuntur, earum, odit iusto cupiditate odio. ![]() Ipsam blanditiis neque rerum, saepe nam assumenda odio sed nostrum dolorum sint exercitationem repellat necessitatibus provident aliquam quod tenetur voluptatibus sapiente perspiciatis! Maxime, consectetur quae. ![]() Debitis error reprehenderit, laboriosam praesentium neque porro placeat dignissimos dicta natus adipisci! Illo debitis nihil, labore impedit voluptates soluta asperiores dignissimos dolorem cupiditate optio possimus, accusamus sit libero magni saepe quae explicabo obcaecati laboriosam! Veniam nobis incidunt nam cum a quasi voluptas commodi voluptates rerum dolore nulla nihil numquam perspiciatis at blanditiis odio similique, consequuntur et.Ĭonsequuntur doloremque distinctio quis aperiam quidem labore nisi aspernatur necessitatibus, perspiciatis quas nulla exercitationem voluptate cupiditate natus? Aperiam cum unde ut doloribus! Aliquid omnis aperiam, magni iure exercitationem numquam quas blanditiis repellendus. Delectus doloremque, voluptates dicta ab ullam quibusdam! Rerum fugit, aperiam qui ducimus incidunt quis ad saepe at! Quis pariatur id nemo iusto. Lorem ipsum dolor sit amet consectetur adipisicing elit. To simulate an extremely long modal and show how modals scroll, here's a ton of lorem ipsum: However, if you know the ID of the modal, you can still manually type the anchor link in your address bar and it will open (handy for client previews). You also can't use the back/forward buttons to close or reopen the modal. Because the link uses data-open-modal (instead of an href anchor) nothing appears in the address bar. This modal can be opened by clicking the window icon in the pre-header. ![]()
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